For most people, rice is a staple food, the nutritional content of few people care about it, as everyone knows, the m value is complete and balanced nutrition, including carbohydrates, fats, proteins, minerals, vitamin b and fiber, and sugar, are the largest source of supply us with heat.

Rice in the by containing of water about accounted for 14.5%; protein about accounted for 7%, but lack away from amine base acid and the other part must amine base acid; fat content rarely, about accounted for 1%, main exists germ and the cortex Department; sugar class content up, about accounted for 75%, and main for starch; meters in the minerals to p (p) more, calcium and iron more lack; vitamin content more of is vitamin B1 and the B2, most exists Yu germ and the paste powder layer in the.

The benefits of eating rice

Meters can provide more energy, which contains quality proteins, can make the blood vessels stay supple and flexible, achieve the function of lowering blood pressure.

They contain water soluble dietary fiber, can helps excretion, prevention of atherosclerosis and other cardiovascular diseases. Therefore, older people, is also an excellent health food.

Nutrients of various meters (100g edible portion) analysis:

Changhua County Dacun junior high school, Taiwan.

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