[Health eating of instant noodles]  

1.Boiling thewater and adding flavoring pack for over three minuates; adding eggs or
  vegetables according to your habit. As to noodles, you can cook or pour hot water and
  don’t have to worry about the safety issue.

    * No preservatives were added in instant noodles (For the preservative, instant noodles
      were deep fried and BHT (tranquilizer which prevented the food from becoming sour)
      was added in the oil. BHT was a kind of carcinogens which would cause hepatomegaly,
      chromosomal abnormality and reduce the reproductive rate). However, eating more anti-
      oxidant would affect human beings’ liver). Generally speaking, noodles are dry
      (vacuum sucking water); thus, most of them are not added with anti-oxidant. The
      problem is the flavoring pack which adds anti-oxidant to prevent the food from
      oxidation! However, anti-oxidant can be decomposed after over three-minute boiling.
      As long as you cook the noodles longer, you will not have to worry about it!

    * Some instant noodles are added with natural preservative──Vitamin E. When we
      managed the questionnaire survey, some passerbys knew it and asked. Modern people
      really know a lot!  

2.Selecting the instant noodles with lower calorie (ex: fastfood rice-flour noodles or
  fastfood porridge). Since these products are not through oil dealing, they have lower
  calorie.

    * Calorie in instant noodles is extremely high! Using cup noodles as an example, a
      small cup contains 350 calories. The big bowl noodles with meat flavoring pack also
      had at least 500-600 calories. Thus, if you spend money buying a higher class big
      bowl noodles, you only buy 200-300 more calories.

3.When eating instant noodles, please remember to put half of the flavoring; it is better
  not use the oil pack; add more nutrition with an egg or vegetable.

4.Don’t eat instant noodles with the bowl attached! Don’t buy bowl noodles. Please bring
  your own steel cup even though you are outside.

    * The material of the bowl was polystyrene. In order to avoid the deformation after
   heating, BHT tranquilizer is added. However, duing the process of pouring, the hot
   water will dissolve these materials. According to the report in Japan, the limit of
   styrene for human beings’ each weight for each day was 0.001mg. Styrene dissolved
   from one bowl instant noodles was 0.015mg which was almost 1/14 of the limit!

5.Never eat instant noodles before going to bed! You will have swollen face and eyelids
  after waking on the next day.

top