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The eating method of gormandizer
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The food of potato, regardless of that is made by its root, top of bud or leaflet, is always suitable for our people. It could be one of the most representative local cuisines. In order to introduce the methods of how to eat the sweet potato, we classify them as staple food, snack, and cooked food and we will show up some recipes of these types via the easy and convenient methods, such as steaming, cooking, roasting, stir-frying, deep-frying, decocting or burning, by using the materials that are easy to get.
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Energy soup of sweet potato leaves
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Material：
Delicate leaf of potato: 1 Bowl
Apple: 1/2 PC
Lemon: 1 PC |
Cuisine：
1. Clean the delicate leaf of the sweet potato, and then slice them off, put them in a bowl.
2. Cube Apple.
3. Put a bowl of cold boiled water, the delicate leaf and the cubed apple into the juice mixer and mix them.
4. Finally, add lemon juice and mix evenly. |
Note: Drinking the soup while ready at once will have good effect on smoothing lung and expelling the body toxin. Drink 300 cc 30 minutes before having a meal will get better effect.
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Gold sweet potato steamed dumplings
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Material：
Sweet potato: 600g
Powder of sweet potato: 1 cup
Powder of glutinous rice: 4 spoons
Thin sugars: 6 spoons
Powder of peanut or sesame: 1 cup |
Cuisine：
1. Steam the sweet potato, and then pestle to mire.
2. Mix the glutinous rice powder with 2 spoons of hot water, and then join the sweet potato mire and powder. Knead them into dough or triangle
3. Mix the powder of peanut and thin sugar, serve as stuffing for dumplings.
4. Frying or cooking by water will bring special features.
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Gold vegetables dumplings
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Material：
1. Sweet potato mire: 1200 g,
2. Powder of sweet potato: 2 cups
3. Salt: 1/2 tea spoon
4. Twisted meat: 300 g.
5. Cabbage: 600 g or bamboo shoot: 600g
6. Shrimp: 3 g
7. Scallion: 3 Pc
8. Sesame seed oil: 1 teaspoon.
9. Soy bean: 1 tea spoon
10. Wine 1/2 spoon
11. Oil: 3 spoon
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Cuisine：
1. Join potato mire with salt and powder of sweet potato and knead them to dough.
2. Stir the soybean, wine, and sesame seed oil into the twisted meat to make them delicious.
3. Mince the cabbage finely, soft them with salt, throw away the humidity.
4. Mince the scallion, clear up the shrimp 。
5. Warm the pan with oil, stir-fry the scallion, shrimp skin; Fry several descend to be the stuffing for dumpling.
6. Divide the sweep potato dough in to 30 pcs and stuff and put them on the leaf of peach or cabbage, steaming them about 8 minutes.
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Material：
1. Sweet potato: 1PC
2. A slice of cheese.
3. Rice: 1 cup
4. Water: 1cup
5. Salt: 1 tea spoon
6.
Oil: 1/3 spoon.
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Cuisine：
1. Washing rice, then join a cup of water to soak 15 minutes.
2. Cub the sweet potato and slice the cheese for back up.
3. Put the cubed sweet potato and oil to the rice, and mix for a while.
4. Place them on the pot for steaming; you can eat them at once after adding on the cheese slice and stirring them with salt.
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Material：
(1) Sweet potato: 1PC about 600g
(2) River shrimp: 150g
(3) Parsley : 1/2 cup
(4) Egg: 1 Pc
(5) Flour: 2/3 Cup
(6) Sugar : 1 spoon
(7) White pepper: 2 spoon
(8) Salad oil: 1 spoon
(9) Salt: 3 tea spoon
(10) Water : 2 spoon
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Cuisine：
(1) Slice off the sweet potato after washing clearly, chop the parsley after washing clearly; watch the river shrimps clearly and dry them, use the hot oil to fry the shrimp and parsley to be crisp.
(2) Stir the materials of the item (1) with the egg and all seasonings. This is the cake stuff.
(3) Warm the oil in advance. Prepare wood scoop with a little water to take the cake stuff. Put the cake stuff on the front side of the wood scoop to fit the size of the scoop and the thickness of cake stuff is around 1 cm with around 3~4 spoons of cake stuff. Put the cake stuff in the pot slightly from outside to inside. Make the cake stuff into cake-shape. Fry one side of the potato silk cake about 3-4 minutes, turn over and fry again until the surface to be golden color.
(4) Use the oil web to take out the cake and drip oil.
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The coconut sweet potato ball
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Material：
1. Sweet potato: 300 grams
2. Coco syrup: 2 bottles
3. White powder (cooking starch): 50 grams.
4. The glutinous rice powder: 200 grams
5. Salad oil: 1 spoon
6. Water: 1/2 cup
7. Salt 1/4 cup; Sugar:fewer.
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Cuisine：
1. Slice off the sweet potato and put them on the cooker (or steamer).
. Steam the sweet potato, then pestle to mud, as the sweet potato was hot.
2. Put white powder (cooking starch); glutinous rice powder and water, then knead to dough with long shape.
3. Slice off and pestle the dough to ball shape, then the sweet potato ball is ready.
4. Put the sweet potato ball to the hot boiled water for cooking, scoop out immediately while the ball is float
5. Put 2 cup of water into the coco sugar syrup and boil, and add seasonings with few sugar and 1/4 spoon of salt. Finally, join the cooked sweet potato ball and mix them and then complete.
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Remarks: You can use taro replace to sweet potato, then the cuisine will change to coco taro.
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Sweet potato mud fish roll
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Material：
1.White fish: 300 grams
2.Sweet potato: 1 PC
3.Material of noodles dough:
4.Flour 1 & 1/2 cup
5.Soda powder: 1 spoon
6.Oil: 2 spoon
7.Water: 1cup
8.The sugar, salt, oil is each few.
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Cuisine：
1. Steam the sweet potato, then pestle to mud. Mix it with seasonings evenly.
2. The fish is inclined to cut into the thin slice. Spread up the sweet potato mud on the fish slices, and roll them.
3. To make the finished fish roll to be stained with the noodles dough, and put them in the pot and fry until golden color.
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Steamed pork rib with powder
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Material：
1.Sweet potato: 200 gram
2.Port rib: 500g
3.Scallion: 2 PC
4.Garlic: 5 PC
5.Ginger: 3 ~ 5 PC
6.Cuisine pack of steaming meat: 2 pack
7.Soybean: 3 spoons.
8.Sugar: 1 tea spoon
9.Pepper: fewer
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Cuisine：
1. Peel a sweet potato and cube, put them under the dish. Cut the scallion to section, peel the garlic and pestle it.
2. Mix “scallion, ginger, garlic slice, soy bean, sugar, pepper and water evenly. Then preserve the port rib with all of them for 30 miniatures.
3. Stain the cured preserved pork ribs with the powder of steaming meat.
4. Put the port ribs above on the sweet potato, and then steam them in the pot by fire for one hour. You can also steam it with a rice cooker with 3 cups of water. They will finish after the rice cooker is turn off.
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